Jacob Relation – Ab Exercises For Men That Work

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Great abs are the dream of every man, as they are the ultimate symbol of strength, fitness and manliness. Many people spend hours at working out, in order to get the perfect body. However, without going in for the right ab exercises for men, it is impossible to get the much coveted six pack. The following ab exercises for men will help you lose the extra flab around your belly and unveil those glorious abs.

Crunches

To do crunches, you will need to lie flat on the floor and fold your legs at the knees. Place your hands below your neck so that is acts as a support, and lift your shoulders up. Curling your shoulders, lift your upper back. Continue to hold this position for a couple of seconds and then return to your original position. These ab exercises for men can be repeated 20 times.

Arm Extension Crunches

Arm extension crunches are a variation of crunches where you would lie flat on the floor with your knees folded. Extend your arm and stretch it above your head while doing the traditional crunches. Hold this position for a couple of seconds and then return back to the starting position. This exercise can be repeated 20 times.

Butterfly Crunches

Butterfly crunches are also just a variation of the original crunches. Lie flat on the floor and place your hands below your neck so that it acts as a support. Bend your knees on either side of your body, with your feet together. Raise yourself up and hold the position for a couple of seconds and then return back to the starting position. This exercise can be repeated 20 times.

Supported Crunches

Supported crunches are some of the most effective and result-oriented ab exercises for men. Lie flat on the floor and place your hands below your neck so that it acts as a support. Keep a support near your feet and place your legs on this support, bending your legs so that they are at a 90 degree angle. Lift yourself up so that you curl upward with your elbows pointing inward. Hold this position for a couple of seconds and then return back to the starting position. This exercise can be repeated 20 times.

Knee Up Crunches

Knee up crunches involve lying flat on the floor and lifting your feet up so that your thighs are perpendicular in relation to the floor. Curl your hips while rotating your pelvis. This abdominal exercise is an excellent one for obliques and can be repeated 20 times.

Pelvic Tilt

The pelvic tilt is done by lying flat on the floor and folding your knees, with your feet flat on the floor, shoulder width apart from each other. Lift the lower part of your torso and hold this position for a couple of seconds before returning to the original position. This exercise can be repeated 20 times.

Other Ab Exercises For Men

Apart from the above-mentioned exercises, the following are excellent ab exercises for men.

  • Lie down on the floor, not flat on your back, but on one side. With your hips straight, raise your body while using your elbow and feet to support your body.
  • Hold this position for a couple of seconds and go back to the starting position. This exercise can be repeated 20 times.
  • Hold a wooden rod behind your head and sit on the floor with your legs spread out. Twist from right to left slowly. This reduces the flab from your hips, and is an excellent exercise that could go hand in hand with crunches to give you great results.

Check out more health and fitness resources at http://www.medicalhelpguide.com/

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Jacob Relation – Ab Exercises For Men That Work

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